Why am I tired all the time?
Last Updated: 03.07.2025 02:55
Hang out with people who motivate you.
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13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fruits
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Your gut health is responsible for producing energy.
Your gut will thank you.
- Red meat
Is there a possibility that we are living in a simulation and that there is a concept of rebirth?
- Raw dairy
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
Cheers!
Listen to uplifting music.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.